Monthly Sunday Yoga Nidra and Gong Meditation with Joy | 5:00-6:00 pm
Yoga Nidra is an ancient form of guided meditation that will take you into the deepest levels of relaxation while still remaining fully aware.
The gong creates an elemental vibration that resets our magnetic field, allowing us to transcend the habitual energetic layers of the mind.
Together, a harmonious balance takes place in Mind, Body and Spirit.
Bring your mat, a blanket and eye pillow
January 5, 2014
February 9, 2014
March 2, 2014
April 6, 2014
May 4, 2014
June 8, 2014
July 6, 2014
August 3, 2014
September 7, 2014
A Beach Yoga Gathering with Joy Kochmer and Adam Bator | Sunday Decemeber 8, 5:00-7:00 pm
Gentle Yoga, Gentle Breathing, Guided Meditation with the Tibetan Singing Bowl.
Please bring a towel, blanket, water and a sweatshirt.