If you are new to Yoga or a seasoned practicing Yogi, private sessions are available to work through any obstacles you might be dealing with mentally or physically. A private session is the best way to feel comfortable about learning Yoga breathing and postures, or to enhance your already established practice. Depending on your needs, specific modifications and variations will be given so you can feel safe, confident, happy and healthy both on and off the mat.
Couples and Group sessions also available.
Chakra Healing and Soul Work with Joy
~ Soul communion is the ultimate medicine
This session is a combination of Chakra Balancing with a crystal pendulum, crystals, aromatherapy, breath work, the symphonic gong and discussion of releasing past patterns of emotions and behaviors.
*Chakras are centers of energy, located on the midline of the body. There are seven of them, and they govern our physical and psychological properties. The Chakras are key to how we relate to ourselves and the world around us.
*Some believe that the pendulum finds the connection to the intuitive parts of the mind. “Divining” with a pendulum is a method of connecting with a higher power in order to obtain information from a divine source. Scientific research indicates that the pendulum responds to electromagnetic energy that radiates from everything on Earth.
*The reason why crystals and gemstones are wonderful and powerful healing tools are because of what science calls its piezoelectric effect.Crystals and gemstones respond to the electricity that is coursing through our body,and if the energy is sluggish, the constant electrical vibrations of the stones will help to harmonize, balance, and stimulate these energies.
*Aromatherapy is derived from nature. The “smell” receptors in your nose communicate with parts of your brain that serve as storehouses for emotions and memories. When you breathe in essential oil molecules, they stimulate parts of your brain and influence physical, emotional, and mental health, which promote relaxation and healing.
* Breathwork is a simple method of observing your breath. Breathwork techniques will help you relax and alter your state of consciousness. The breath is our most powerful tool to heal physically and spiritually.
*The Symphonic Gong ~ Our minds are pattern-seeking by nature, seeking patterns in everything including auditory patterns. The symphonic gong is not tuned to a specific frequency therefore the mind has no option but to let go. It seeks a pattern in the sound but can’t find it, within 90 to 180 seconds the mind has no choice but to give up. The sounds penetrate the body in a certain way, like a code, to rebalance the nervous system, clear energy fields, strengthen the immune system and many more beneficial side effects. It brings you to another-worldly realm.
*Each session is intuitively created for your unique needs.
Along with teaching Yoga, Joy has certifications in Metaphysics, Reiki, Akashic Records and practices Ho’ oponopono.
“Release fear, Embrace Love”
*Wear loose comfortable clothing
*Try to be free from heavy perfumes
*Eat light (preferably vegetarian) 24 hours before your session
*Allow your mind and heart to be open to receive your true light!
Private Guided Meditation
Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. This meditation will assist in releasing physical, mental and emotional tensions from the mind and body.
To schedule a private session please email or call Joy