REFINE AND GROW
A class for the beginning Yogi to learn the basics and the seasoned Yogi looking to refine their practice. A foundational class that will include pranayama, use of props with a rotating focus each week. Step by step classes centered around one of the various components of a typical full spectrum practice, ranging from sun salutations, standing & seated poses like twists or forward bends to backbends, arm balances and inversions – options given for all levels to practice safely, and comfortably. This class will refine your understanding and awareness, and create a practice that will grow with integrity and intelligence.