Om Joyful
Yoga + Wellness

Yoga Therapy

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💛 I invite you to attend a pop-up Virtual Valen

💛 I invite you to attend a pop-up Virtual Valentine’s Day session on the “Art of Love” February 14th; 6:00 to 6:45 pm.

💛 To accept this heart-felt gift, simply DM me for Zoom details.
@lydia_lizano

#yogapsychologyflorida #selflove #omjoyfulyogatherapy

✨Are you ready to make self-love a priority this

✨Are you ready to make self-love a priority this new year?

✨Look no further than the powerful practices of yoga and meditation, and the transformative benefits of therapy. I am here to guide you through each step of the way, helping you to cultivate a deeper connection with yourself and find inner peace.

✨Whether you’re a seasoned yogi or a beginner, we offer a range of classes to suit your individual needs and preferences. And with our yoga therapy program, you’ll have access to the support you need to navigate life’s challenges with grace and ease.

✨Make 2024 the year you truly love yourself !

#omjoyfulyogaandwellness #arhomatherapy #yogapsychologyflorida

Om Joyful Family, The holiday season is upon us,

Om Joyful Family,

The holiday season is upon us, and what better way to show your loved ones how much you care than by giving them the gift of peace of mind and mental/emotional wellness? Our exclusive end-of-year yoga therapy package is the perfect present for anyone looking to improve their overall well-being.

With three 50-minute individual yoga therapy sessions, our package is designed to help reduce stress, anxiety, and depression while promoting relaxation and inner peace. Our expert yoga therapist will work with each individual to develop a personalized plan that meets their unique needs and goals, providing them with the tools they need to achieve optimal health and wellness.

And the best part? Our end-of-year package, which is valued at $530.00, is now available for just $299.00. That’s a savings of over 40% and we will be offering this special once a year gift for purchase until 12/31/2023.

Don’t let stress and anxiety take over your life or the lives of your loved ones. Give the gift of wellness this holiday season with our exclusive yoga therapy package.

Contact us today to learn more and to schedule your first session!

Happy Holidays,
Lydia Lizano

Dear Om Joyful Yoga community, We are thrilled to

Dear Om Joyful Yoga community,

We are thrilled to share some exciting news with you!

As we move into 2024, we are pleased to announce that all of our individual yoga therapy sessions and custom women’s circles/workshops will continue to be offered at our Aromatherapy location in Davie. Additionally, we are excited to announce that our Cooper City studio will be reopening in February 2024 under new management, as the Moksha Yoga Studios @moksha.yogastudios.

We are confident that this new partnership will provide our community with even more opportunities to deepen their yoga practice and connect with others. The Moksha team is dedicated to creating a welcoming and inclusive space, and we are excited to see how they will continue to serve our community.

We want to thank you for your continued support and loyalty to Om Joyful Yoga. We are committed to providing you with the highest quality yoga experience, and we believe that this new partnership will only strengthen our ability to do so.

Please don’t hesitate to reach out to us if you have any questions or concerns.

In love & light,
Lydia Lizano

It can be challenging to choose joy in the face of

It can be challenging to choose joy in the face of major change.

We can either choose to find the “joy” in the change and thereby learn and grow as a result..

OR

We can choose to resist and fight the change and miss out on the personal growth that could have come from learning through and embracing the experience.

Trust me when I say, I know when you are going through a major change or trial, it feels like you are the only one who has ever experienced anything this hard, this hurtful…this intense. But let me reassure you…you are in good company!

So we all have a choice to make as we head into a new year.

Will we turn trials into triumphs? Or will we choose to close ourselves off, harden our hearts and miss the valuable lessons that could have helped us develop perseverance and growth towards greater spiritual maturity?

As we reflect on the past year - and the major changes ahead of us or behind us..I ask you to consider this..

1. Your attitude affects your outcome.

2. Choose gratitude for the change because of what the trial can produce in you.

3. Look for ways to turn hardship into learning.

4. Turn sleepless nights into opportunities for meditation, introspection, prayer.

5. And finally, choose to see change as an opportunity for growth.

In love and light,

Lydia

The greatest gift you can give someone is your own

The greatest gift you can give someone is your own inner work.

Grateful is an understatement. I am so excited to

Grateful is an understatement. I am so excited to be accepting new clients at @arohma.therapy.

Om Joyful Yoga Therapy is proud to now call @arohma.therapy home.

Our wellness collective includes practitioners that are experts in their craft, each bringing an enriched perspective in collaborative health.

Together with Dr. Tiffany Lee Gillis, Dr. Lauren De La Cruz, Nurse Practitioner Crystal Onori - we are here to inspire total transformation.

In Om Joyful’s evolutionary process we will continue to provide in-person and virtual, individual psychotherapy, yoga therapy, and small groups for stress relief management, anxiety and depression, and breath work/meditation/yoga classes in Davie as part of the Arohma Therapy Collective.

We will also offer workshops and events (hosted at different locations throughout Broward and Dade), and a couple of weekly yoga classes in Cooper City/Davie. More detailed information on this to come over the following weeks.

Thank you for being here - and for evolving with us.

In love and light,

Lydia and the Arohma Therapy team

🍁 5 Ways To Apply Yogic Philosophy To Your Than

🍁 5 Ways To Apply Yogic Philosophy To Your Thanksgiving This Year.

The underlying principle of almost all yogic schools and philosophies is union. And although this can be interpreted in a multitude of different ways, union—at its core—is about connection.

Here are five ways to apply the rich, ancient history of yogic philosophy to your Thanksgiving this year.

1. FIND GRATITUDE IN SAUCHA

Ancient yogis believed that purity of the body was just as important as purity of mind.

Practice external and internal cleansing rituals with grace. Each time you wash your hands, give a small bow of thanks for the running water that cleanses you. Let this simple act of gratitude cleanse your inner spirit and mind as well.

2. FEEL THANKFUL FOR SATYA

Yogis have always regarded truth as one of the most important and fundamental aspects of practice - so give thanks for truthfulness and the power of Truth.

3. HONOR YOUR GURUS

Our lives are all filled with gurus whether we recognize it or not. These spiritual teachers can take on many shapes and forms.

If we view everything and everyone that we meet on our paths as our teachers, then we will never miss a lesson. So give thanks to every hardship, every success, and every stone in the road that you’ve encountered that has taught you something meaningful.

Give thanks to each and every guru you’ve encountered this year, including the ones that still feel raw and unsettled. Their lessons will be revealed to you in time.

4. APPRECIATE YOUR BREATH

The practice of pranayama dates back millennia.

Breath has always been a sacred force to yogis. And there has never been a more apt time to appreciate and honor your own breath.

Our breath sustains us, both literally and figuratively. So take the time to find gratitude and appreciation for this powerful form of prana, life-force energy.

5. GIVE THANKS FOR UNITY

While it may be hard to see right now, so much of the beauty in humanity has been shown in darkness - and for that, we can all certainly feel grateful.

Join us for a Thanksgiving Morning Gratitude Flow at Om Joyful, tomorrow at 10am.

Happy Thanksgiving from our family to yours!

Join us for a Thanksgiving Day gratitude flow with

Join us for a Thanksgiving Day gratitude flow with Lydia 10am - 11am!

The idea behind Thanksgiving is such a beautiful concept. As a holiday entirely devoted to giving thanks and feeling and expressing gratitude, it seems especially important this year. Give thanks for all that you have to be grateful for this year, including the wisdom of yogic philosophy that has the power to guide us through life with insight and grace.

It is indeed a radical act of love just to sit dow

It is indeed a radical act of love just to sit down and be quiet for a time.”
– Jon Kabat-Zinn.

A deep-rooted foundational connection in a safe an

A deep-rooted foundational connection in a safe and trusted space is essential for healing to occur.

Without this relational cornerstone, progress cannot be made.

Emotional connection must be built and nurtured throughout any therapeutic relationship.

When genuine rapport is built through active listening and true empathy, we increase emotional intelligence and interpersonal skills.

It is in this moment, in which healing begins to occur. 🙏🏻

#YogaTheray #YogaPschology #OmJoyful #OmJoyfulYogaAndWellness

We hope you will be called to evolve with us in a

We hope you will be called to evolve with us in a new and expansive way.

Thank you for supporting Om Joyful Yoga + Wellness Studio over the past decade.

Sharing space with you has meant the world to us. Our studio will remain open until 12/31/23.

In love and light,

Lydia and the team at Om Joyful

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