OUR MISSION STATEMENT

Welcome to Om Joyful Yoga. Our goal is to provide a peaceful, safe, and inviting space where students can explore their own personal practice, as well as build relationships and community. We work to make harmony in our reality, networks and families by first making peace within ourselves.

 

Your life of Yoga

with

Om Joyful Yoga

Yoga is an ancient practice which celebrates a timeless truth. Yoga is challenging, you have to show up for yourself and in the ongoing practice of Yoga you create the effort to become more effortless in life’s circumstances.

Your body will receive the strength, stamina and flexibility to become organically healthy and strong. Your mind will become more peaceful, spacious and clear. The postures are the therapy, the breath is the medicine, together they create the alchemy of transformation.

A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA

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Om Joyful Yoga is a sacred space which was created 8 years ago and has been nothing short of a healing magical place for the community. We love to welcome those who are being called to Yoga for the first time, as well as more experienced Yogis. The Sanctuary is open and spacious, high ceilings, no mirrors, open air, and clean. We offer ongoing classes, workshops, teacher trainings, retreats, private sessions and a beautiful boutique full of mystical treasures.

Vinyasa Yoga

This kind of yoga is sometimes called ashtanga vinyasa or power yoga. It’s intense and fast-paced. It’s designed to build your endurance and strength. You do a series of postures in 1 continuous, flowing movement.

Hatha Yoga

This form of yoga is the most popular in the U.S. It’s known as the yoga of force. It emphasizes strengthening and purifying the body. It involves physical postures (asanas) and breathing techniques (pranayama).

Yin Yoga

Yin Yoga style classes consist of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, and lower spine. The poses are held for up to five minutes or longer.

Restorative Yoga

Restorative Yoga helps provide both physical and mental balance, to prevent stress through the use of props, which allow you to hold poses longer, giving you all the benefits of deep, passive stretching.

Why Om Joyful Yoga?

Yoga increases mobility so that you can bring more ease to your movement and don't feel so stuck in your body. Physical activity increases the motility and mobility of the organs and muscles, allowing them to perform their natural detoxification process. Deep yogic breathing enhances the function of the lungs.

Live in the present

Most of us spend the majority of our time thinking about the past or the future (regretting, worrying, planning), or checking out completely into the land of cell phones and social media. Many of the benefits of yoga stem from the ability to unplug and focus on what’s going on in your body and in your life right now. Happiness can only be found here and now.

stress relief

Yoga reduces perceived stress and anxiety, which in turn reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormones such as cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system.

enhance proprioception

We only get one body to live in, shouldn’t you get to know it better? Yoga has you turn your mind inward to what your body is feeling right now. Where are your legs and arms? What are they doing? Which muscles are active? This practice develops you skills of proprioception, which in turn leads to things like better posture and better balance.
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Our Special Team

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Lydia Lizano

Yoga Psychology Expert

Raising self-awareness as a way of life, Lydia Lizano is a Yoga/Meditation Instructor (RYT 500), Licensed Marriage + Family Therapist (MT1985), Educator, and Public Speaker.  READ MORE

Joy Michelle

Healing Arts Practitioner

Joy’s eclectic classes are open to ALL.  If it’s your first class, welcome, If you have been practicing longer, great! With 26 years experience of practicing and teaching Yoga.  READ MORE

Sharikay Sloboda

International Yoga Teacher

Sharikay Sloboda E-RYT 500, RCYT, YACEP Sharikay spent her youth in sunny South Florida and the first part of adult life working in the worlds of fine art and marketing. READ MORE

Cindy Buchanan

Restorative Yoga Training

Cindy graduated from the Joyful School of Yoga 200 hr. teacher training program in 2016. she was introduced to the extensive and rewarding benefits of the Restorative Yoga . READ MORE 

Yoga Package Offerings

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Monthly Unlimited
$99 / 149
1 person / 2 Persons
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  • Unlimited use of Classes
  • Specialty classes not included
10 Class Package
$160/ good for 6 months
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  • Unlimited use of Classes
  • Specialty classes not included
New StudentPackage
$69/ for the first month
1 st time members/ intro offer
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  • Unlimited use of Classes
  • Specialty classes not included

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