Lydia Lizano, Yoga Therapist

Lydia Lizano is a Licensed Marriage and Family Therapist, with a Master’s Degree of Marriage and Family Therapy and a specialization in Medical Family Therapy from Nova Southeastern University. Over the past 20 years, Lydia has worked extensively in a variety of settings including but not limited to, private practice, group practice, and on-line counseling.

Lydia specializes in giving her client’s the skills and tools necessary to balance the demands of external responsibilities along with internal self-care practices. Lydia is also a Certified Yoga and Meditation Instructor and she is able to merge both Eastern and Western Philosophies of care into her treatment plan, which include mindfulness practices as a means of attaining a greater sense of personal peace. In her work with clients and students, Lydia uses a mixture of yoga psychology styles and mindful breathing and meditation techniques, allowing clients and students to find peace, love, and compassion in their personal growth journey.

If you wish to schedule an individual, couples, family, life coaching, or yoga therapy session with Lydia please email lydia@omjoyfulyoga.com to learn more!

What to expect in a Yoga Therapy Session

Individual Yoga Therapy (Live or Teletherapy)

If you wish to schedule an individual, life coaching, or yoga therapy session with Lydia please email lydia@omjoyfulyoga.com to learn more!

Couple/Family Yoga Therapy (Live or Teletherapy)

If you wish to schedule a couples, family, life coaching, or yoga therapy session with Lydia please email lydia@omjoyfulyoga.com to learn more!